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I need to start resistance training. Can you create a 7-day workout plan for me to ease into it?
7 DAYS WORKOUT PLAN Course! Starting a resistance training routine is a great idea for improving strength, muscle tone, and overall fitness. Since you're easing into it, I'll design a plan that gradually introduces you to different exercises and allows for proper rest and recovery. Remember to warm up before each workout and cool down afterward. Here's a 7-day workout plan: 1..Day 1: Full Body Workout** - Warm-up: 5-10 minutes of light cardio (jogging, cycling, jumping jacks) - Squats: 3 sets of 10 reps - Push-ups: 3 sets of 8 reps - Bent-over rows (using dumbbells or resistance bands): 3 sets of 10 reps - Plank: Hold for 30 seconds to 1 minute - Cool down: Stretch your major muscle groups for 5-10 minutes.. 2..Day 2: Rest or Light Cardio** - Rest day or engage in light cardio activities such as walking, swimming, or cycling for 20-30 minutes to keep active and aid recovery. 3..Day 3: Upper Body Workout** - Warm-up: 5-10 minutes of light cardio - Dumbbell shoulder press: ...
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