I need to start resistance training. Can you create a 7-day workout plan for me to ease into it?

7 DAYS WORKOUT PLAN 

Course! Starting a resistance training routine is a great idea for improving strength, muscle tone, and overall fitness. Since you're easing into it, I'll design a plan that gradually introduces you to different exercises and allows for proper rest and recovery. Remember to warm up before each workout and cool down afterward. Here's a 7-day workout plan:

1..Day 1: Full Body Workout**

- Warm-up: 5-10 minutes of light cardio (jogging, cycling, jumping jacks)

- Squats: 3 sets of 10 reps

- Push-ups: 3 sets of 8 reps

- Bent-over rows (using dumbbells or resistance bands): 3 sets of 10 reps

- Plank: Hold for 30 seconds to 1 minute

- Cool down: Stretch your major muscle groups for 5-10 minutes..

2..Day 2: Rest or Light Cardio**

- Rest day or engage in light cardio activities such as walking, swimming, or cycling for 20-30 minutes to keep active and aid recovery.

3..Day 3: Upper Body Workout**

- Warm-up: 5-10 minutes of light cardio

- Dumbbell shoulder press: 3 sets of 10 reps

- Dumbbell biceps curls: 3 sets of 10 reps

- Triceps dips (using a bench or chair): 3 sets of 8 reps

- Dumbbell chest flyes: 3 sets of 10 reps

- Cool down: Stretch your upper body muscles

4..Day 4: Rest or Active Recovery**

- Rest day or engage in activities like yoga or stretching to promote flexibility and mobility.

5..Day 5: Lower Body Workout**

- Warm-up: 5-10 minutes of light cardio

- Lunges: 3 sets of 10 reps per leg

- Romanian deadlifts (with dumbbells or barbell): 3 sets of 10 reps

- Calf raises: 3 sets of 15 reps

- Glute bridges: 3 sets of 12 reps

- Cool down: Stretch your lower body muscles

6..Day 6: Rest or Light Cardio**

- Rest day or engage in light cardio activities to keep your body moving.

7..Day 7: Core Workout**

- Warm-up: 5-10 minutes of light cardio

- Bicycle crunches: 3 sets of 15 reps per side

- Russian twists (with or without weight): 3 sets of 12 reps per side

- Plank with leg lifts: 3 sets of 10 reps per side

- Superman exercise: 3 sets of 12 reps

- Cool down: Stretch your core muscles...

Repeat this 7-day cycle for the first few weeks as you gradually build strength and endurance. Listen to your body, and if you experience any discomfort beyond normal muscle fatigue, consider reducing intensity or consulting with a fitness professional.